Active for Life

Reaction to stress comes from an internal response called 'fight or flight' which in ancient times was crucial to survival. Today too much of this reaction can cause harm to our well being psychologically and very often physically. We need some stress to get everyday things done but too much can produce burn out! There are many things in our everyday life that can trigger this reaction. 

Exercise is a good way to relieve stress  - studies have shown that a challenging work out will clear the mind and release feel good hormones. A lunchtime session with a personal trainer or a 30 min workout during the day will leave you feeling invigorated and clear your mind leaving you ready for the rest of the working day.

On site massage uses techniques to alleviate stress which are caused by work conditions such as sitting at the computer all day where RSI & back problems occur. This type of massage no oils are used and you remain fully clothed.It is stimulating and invigorating and allows your body to re-balance and regenerate energy levels.

Indian head massage  is an Ayurvedic form of healing and relaxation that is a way of life designed to enhance the state of mind and promote longevity.
This  massage can be performed to stimulate, relax, invigorate or calm during the working day. You also remain fully clothed for this massage.

We also offer a seminar 'Stress Management'  which incorporates stress solutions  to manage the stress in your everyday life.

Please contact us to negotiate a workplace package to suit the needs of your staff and to reduce stress and absenteeism in the workplace.