Active for Life

This is a deep tissue massage which works on treating injuries  It works on a deeper level removing knots, adhesions, scar tissue and blockages. It speeds up recovery and encourages complete healing. Regular remedial massage keeps the muscular system in good condition, treating unnoticeably small injuries before they reduce performance. It effectively removes scar tissue remaining after old injuries, reducing repeat injuries.

A fill assessment includes a postural analysis which can diagnose areas of tension from everyday life - from sitting at a computer everday or an imbalanced workout.

Combining exercise with a deep tissue massage will keep you in peak condition and leaving you feeling in top form.

Holistic massage uses more long flowing softer techniques. This massage enhances relaxation and is good for your stress levels. It gives an overall effect of well being and contentment.

Finish your workout with a nice relaxing massage.

Hot stone therapy is an ancient technique which goes back over 3,000 years - from early days stones have been used for their therapeutic properties. Using Hot stones for massage gives a deep feeling of relaxation, alternating with cold stones is great for circulation and releasing toxins. Connecting with the earth energy of the stones brings balance and healing on a much deeper level. This treatment can also be combined with crystals.