Active for Life

A Holistic Approach to Health & Fitness

Qualifications

Diploma Exercise & Health Management

Fitness Instruction & Personal Training

Fitness Assessment

Lifestyle Counselling & Behaviour Modification

Clinical Exercise Prescription

NutrItion For Health and Performance

 

Future Fit  - Core Strength & Stability

Premier   - Post & Pre - natal  - level 3

Premier - Kettlebell training

Diploma ITEC  Holistic Massage

Diploma VTCT  Remedial Massage

Diploma VTCT Hot Stone Therapy

Diploma VTCT Seated Acupressure

Indian Head massage

 

Certified Teacher MMS

Tools for Life classes ie. Stress Management, Max Mediation, Money seminar, etc..

 

Professional bodies:

NRPT, REPS  Advanced Trainer level 3, FITPRO 

Members Area

pre/post natal

core stability

body sculpting & toning fitness

50+

bodybuilding

nutrition / weight mngt.

running

sports specific

rehabilitation

stress managemnet

deep tissue massage


Contact

Tel: Hayley

07828 148 708