Active for Life

 We know Exercise &Massage  are good for your stress levels.

 We also offer a workshop/seminar ' Stress Management'

Here we look at the stress in your everyday life and solutions in eliminating stress. 

By looking at:

What  stress is

Effects of stress

Stress solutions

This short workshop will give you practical tools in dealing with everyday stressful situations.

Meditation classes are great for stress and offered on a one to one.

Please contact us for details of meditation classes and stress management classes in your area.